Own Pace — Work with your energy, not against it

So you start asking questions you shouldn't have to ask.

"Am I lazy?"

"Why can't I keep up?"

"What's wrong with me?"

You try to control your energy. Bend it to your will. But it never listens. Energy bursts, ebbs, and flows on its own terms, not yours.

Meet your Energy Dial.

Five levels. Check in whenever you like. Own Pace matches your tasks to where you actually are — so you're not forcing the low days, and not overspending the good ones.

1

Depleted

Rest, no pressure

2

Conserving

Just the basics

3

Steady

A pace you can hold

4

Engaged

Real focus, use it well

5

Full Capacity

Rare — don't overspend it

How it works

From check-in to actual relief.

STEP 1

Check in with your energy

One tap. No overthinking. Just where you actually are right now.

STEP 2

See what it means

Your energy translated into what to focus on, what to avoid, and when to pause.

STEP 3

Pick a moment for yourself

Hydrate, stretch, step outside — small resets, matched to what actually helps.

STEP 4

Get the credit for it

A small win, marked. Taking care of yourself is not nothing.

Be a founding member.

50% off, forever — for early access members. Lock in this rate for life, before public pricing kicks in

Your name in the launch shoutouts

Your feedback shapes the app — you're helping build it, not just testing it

Questions

Is this an ADHD app?

Not exclusively. Own Pace is built for anyone whose energy and focus naturally fluctuate — creators, solopreneurs, and yes, a lot of the ADHD community too. If your capacity changes day to day (or hour to hour), this is for you.

What do I actually do in the app?

Check in with a 1–5 energy dial whenever you think of it. Own Pace matches your task list to your current level, so you're always working on something that actually fits — not fighting your own capacity.

Is early access really free?

Yes. Early access members get full access at no cost while we build toward public launch. Early members also lock in 50% off for life once we launch paid plans — no credit card required to join the waitlist.

When do I get access?

We're inviting people in small batches as the app is ready. Join the waitlist and we'll email you as soon as your spot opens up.

Ready to stop fighting your own energy?

Join the waitlist — free early access, no credit card.